Website: https://www.mairalight.org/

Mair Alight is a Certified Trainer, Empathy Specialist at the Center for Nonviolent Communication (NVC).

NVC Ofeerings:

• NVC Introduction:

This is an interactive call series, and we encourage you to come to each call ready and willing to engage with those joining us.

When you register, you automatically receive an email with the zoom link, password (same for all calls), and a link to a companion handbook, which we suggest you read before the first call. We welcome questions and comments about the content within.

We share a google doc with links to the recorded calls and the names and contact information of those who would like to connect between the weekly zoom calls. (optional)

​Points:

Learn a tool - and then practice using it with your own conflicts with difficult people and challenging situations…

Practice the simple, practical, learnable, reliable tools of Nonviolent -Communication (NVC).

Learn how to say what’s true for you without criticizing others.

Learn how to receive criticism without loss of self-esteem.

Bring to class your own conflicts with difficult people.

Experience getting to the heart of the matter; increasing shared understanding & more harmony.

Use some tips to guess what possible needs might be alive for the other person (and for yourself).

Learn and practice some clues and cues to support your confidence and competence in needs-based connections

Who is it for?

Those who want to learn ways to communicate that invite everyone to be heard and to experience that what they value matters without blame or shame.

Those who want to create less conflict and more harmony when relating to others in their lives.

You can benefit from this regardless of how many years you have (or have not) been practicing NVC in your daily life. We'll specifically learn/practice tips/tricks to increase your ACCESS to your tools when you most want them available, and it seems most challenging to remember them.

Those who want to find ways that create peace of mind and self acceptance when hearing their own ""inner jackals"".

• Translating Hard-to-Hear Messages:

If you want more tools (not rules) to help you to not attack or defend, freeze or fly away when confronted by attacks, blame and criticism, this is the call series for you.

Points:

Bring to class your most disturbing hard-to-hear jackal messages

Learn to use some tips to guess what needs messages might be hidden within the hard-to-hear messages

Profoundly change your ability to listen with curiosity to your jackals’ messages (instead of hearing attack, blame and criticism)

Learn how not to take the Jackals’ ABCs personally.

Experience getting to the heart of the matter, increasing your understanding of your jackals’ messages

We share a google doc with links to resource documents and videos, call structures, call ""takeaways"" and links to the recorded calls (if all agree to record calls)

Who is it for?

Those who want to hear the Life Energy (needs) underneath the hard-to-hear messages

You can benefit from this regardless of how many years you have (or have not) been practicing NVC in your daily life. We'll specifically learn and practice ways to increase your ACCESS to your jackal translation tools when you most want them available, and it seems most challenging to remember them.

Those who want to increase understanding and clarity about what lies at the heart of the matter

Those who want to stop taking Jackals’ ABC’s personally.

• NVC Beyond the Beginnings:

Now that you have been with us for an NVC INTRO, what's next?

This 8 weeks series is designed to invite you into deeper understanding with accompanying practice of the 3 NVC Tools-Not-Rules, along with tips to implement them.

We will be suggesting specific activities each week to support your practice in your life. We will offer an agenda structure with topic content, practice breakout sessions on the calls, time for questions and answers and coached role plays.

We'll send you the pdf NVC INTRO handbook to support you.

Is this series for you?

Our questions: 1. Have you been with us for an NVC INTRO? 2. Have you viewed our YouTube Channel Active NVC with Mair and Gustavo? If you answered yes, and want to register, we welcome you! If you answered no, and want to register, we welcome you! We offer a risk-free 100% money back guarantee.

Instagram: https://www.instagram.com/mairlivingnvc/

Twitter: https://twitter.com/empathymair

Youtube: https://www.youtube.com/channel/UCMKBv1xrVNaBN-QTAlk_cNg/featured

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