sugar free rice (yaseenmi7u)
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Basmati rice is a type of long-grain rice that is low in fat and high in complex carbohydrates, making it a good source of energy for people with diabetes. However, people with diabetes need to be mindful of their carbohydrate intake and portion sizes, as consuming too much rice can cause blood sugar levels to spike. Choosing brown Basmati rice over white Basmati rice can also be a better option for people with diabetes, as it is higher in fiber and has a lower glycemic index, meaning it releases glucose into the bloodstream more slowly. Overall,

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