Enric Garcia Torrents (EnricGTorrents)
Connected studies and activities

Genevieve Genome Report Keeping Pace Personal Data Notebooks 23andMe Upload Data sharing and ethical oversight GitHub Data Import Keating Memorial Self Research
About me

Physician-scientist in training (MD-PhD candidate) specializing in cognitive health and science. Working as a doctoral researcher at the Medical Anthropological Research Center of the University Rovira i Virgili (Tarragona, Spain).

Goals: optimal cognitive function, fitness, rejuvenation and longevity.

Nutrition: mostly plant-based diet with sporadic consumption of seafood to boost protein and omega-3 intake (salmon, tuna, mussels,...). Fasting: 16 hours daily fast from 4PM to 8AM, plus a 32 hours fast at the beggining of the week. Sleeping: 7 to 8 hours sleep from 10-11PM to 5-6AM. Activity: at the moment resuming a 15k daily steps routine.

Current self-experiment: improve acuity and memory through controlled interventions.

Devices in use: Withings Move smart watch to track sleep and activity patterns, a Withings Body+ scale for weight and body composition analysis, Cronometer for nutrition and fasting tracking, R for data anaylsis and visualization.

Planned interventions: - Adding Lion's Mane, Reishi and Cordyceps to my diet - Adding core and HIIT exercises to my daily routine - Adding jorunaling and spaced repetition to my research and study routine - Developing an open source system to integrate and publish all tracked data - Getting my full genome and microbiome sequenced and analyzed

No currently public data sets.